What did it do for me?
Since training, at The International Institute of Reflexology, I have become more aware of my health and state of mind.I have learnt...
Loving you and your body is the key to optimal health.
That stress can affect your body in more ways than one.
Reflexology is recognised as a valid treatment for stress but requires further exposure to people who have yet to try alternative therapies.
Reflexology can help everyone from babies to people 90+,Mothers to be can also feel the benefits of a treatment throughout the whole pregnancy.I would know as I have recently had a baby, girl in July, which I believe was down to, reflexology ,balancing my hormones to improve fertility.
You can expect to feel sleepy and relaxed or a buzz of energy to get up and go...either way your body will appreciate the need for rest & relaxation.
